BMI Calculator
Calculate your Body Mass Index (BMI) and understand your health better.
Calculate Your BMI
What is BMI?
BMI (Body Mass Index) is a measure of body fat based on your weight and height. It is widely used to determine if a person is underweight, normal weight, overweight, or obese. BMI is a simple and quick way to assess your health status.
Why is BMI Important?
BMI is an important indicator of overall health. It helps you understand whether you are at a healthy weight for your height. Maintaining a healthy BMI can reduce the risk of chronic diseases such as heart disease, diabetes, and high blood pressure.
How is BMI Calculated?
BMI is calculated using the formula: BMI = weight (kg) / (height (m))2. Our tool automates this calculation for you, making it easy to track your health.
BMI Categories
- Underweight: BMI less than 18.5
- Normal Weight: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obese: BMI 30 or higher
Tips for Maintaining a Healthy BMI
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
- Exercise regularly to maintain a healthy weight.
- Avoid processed foods and sugary drinks.
- Monitor your BMI regularly to track your progress.
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